Can food prevent DEPRESSION?

The most common cause of disability in the world is depression. . Western diets have been linked to higher consumption of high-energy foods and drinks. But these products are very low in nutrients. . The unique composition of sugar, fat and salt makes people feel addicted. Following a Mediterranean diet can be beneficial for the better functioning of body and mind. Foods typical of Mediterranean diets are associated with a lower negative affect. The Western diet is typically correlated with mood disorders. What are the aspects of the Mediterranean diet? HIGH CONSUMPTION of: ➡️Vegetables and fruits➡Legumes➡️Unrefined grains➡️OILMEDIUM CONSUMPTION of: ➡Vis➡️Dairy products➡WINE LOW CONSUMPTION of: ➡Meat➡️Animal products. . There is a potential protective role of the Mediterranean diet in the prevention of depressive disorders. . Would you like to try it out? . . . #food #dietist #hersesen #rotterdam #workshop #dietists #health #healthlife #dietconsult #dietdokter #food #lossweight #weight #depression #fear #treatment #therapy #rotterdamuniversity #paramedical #workshop #wellbeing #dementia #preventiedementia #learndutch #diet #dietplan #brainbalance #mealplan #goodfamily #hpbrain