Physical inactivity is considered one of the main risk factors for non-communicable

chronic diseases. Currently, it is recognized as a public health issue, and many

healthcare professionals consider it the "disease of the century" due to the serious impacts it can cause.

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If you are concerned about preventing diseases such as neurodegenerative disorders, diabetes, and obesity, physical exercise can be the solution. Its practice is not only intended for aesthetics but also has a comprehensive impact on your health, including the health of your brain.

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Physical exercise can increase energy levels and improve sleep quality. Increasingly, studies show that exercise is closely linked to hormonal and cognitive aspects. Experimental and clinical studies have demonstrated that physical exercise promotes structural and functional changes in the brain, resulting in significant biological and psychological benefits. Additionally, it stimulates neuroplasticity and the production of neurotrophic factors essential for cell regeneration.

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Aligned with the concept of neuroplasticity, the prescription of physical exercise aims to enhance individual capacities and prevent the onset of diseases, strengthening the immune system.

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Regardless of your motivation, we are here to help you find your personalized exercise plan. At High Performance Brain, we start with a physical assessment that ideally, whenever possible, is integrated into a multidisciplinary plan, including the field of nutrition.