RETREAT OF PREVENTIVE HEALTH 2ND EDITION

WEEKEND FROM OCTOBER 23 - 25

LAMEIRO HOUSE

We invite you to escape the routine and participate in an invigorating retreat dedicated to restoring harmony and balance in the body.

Created on the basis of Preventive Medicine and a healthy lifestyle, our retreat is developed by the best professionals in each specialty.

We start with an assessment of your health and lifestyle level, our goal is to guide you towards harmonizing your body and mind, along with good health-related practices, including meditation and yoga.

Relaxing, calming and entering a ruled routine in a serene environment surrounded by an exuberant and invigorating nature creating an unforgettable experience, this is our purpose.

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The program includes:

- Accommodation with breakfast, lunch and dinner with healthy options and according to the nutritional plan adapted for the purpose.

- Health and lifestyle level assessment

- Nutrition plan, physical exercise plan, global anamnesis, healthy aging and sleep

Healthy aging and preventive health workshop

- Yoga and Meditation Session

- Relaxation massage

Retreat schedule:

Friday 19h welcome drink (Smoothie Detox and Anti-inflammatory) 21h dinner; 10 pm sleep therapy and hygiene; To lay

Saturday at 7:30 Breakfast; 8:30 consultations to assess the level of health and lifestyle of each person; 1 pm Lunch (according to the plan); 16h physical training (according to the plan); 18h Relaxation massage or meditation; 9 pm dinner; 10 pm sleep therapy and hygiene

Sunday: 7:30 Breakfast (according to plan); 8:30 physical training (according to the plan); 10: 30h WKS healthy aging and preventive health; 1 pm Lunch (according to the plan); 3 pm Yoga or sup Yoga; 17h final evaluation consultations and recommendations; 19: 30h Check out

All prophylactic measures will be complied with, use of masks in common areas is mandatory, as well as the recurrent disinfection of hands and spaces. On the first day, the temperature of each participant will be monitored and a small respiratory assessment will be made. Those who do not meet the minimum health requirements may be refused entry due to safety concerns of all participants and professionals.