World Mental Day

World Mental Health Day

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According to the World Health Organization (WHO), Mental Health is “a state of well-being in which an individual realizes his/her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his/her community.”

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Mental health includes our emotional, psychological, and social well-being, affecting how we think, feel, and act. Hence, it also refers to cognitive, behavioral, and emotional well-being.

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In fact, mental health is more than just the absence of mental disorders or disabilities! Is about looking after ongoing wellness and happiness, and not only avoiding active conditions.

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Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine. It can affect daily living, relationships, and physical health.

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The most common types of mental illness are:

anxiety disorders

mood disorders

schizophrenia disorders

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If you need any help on those disorders, contact us.

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