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  • High Performance Brain

Use it or lose it


Brain is reprogramming itself through experiences. Neurons are so social structures that they can form on average even 10 000 connections between them. Those bonds may go through structural changes after receiving stimulus. .

There should be a balance in the brain. Neuronal activity shapes the neural function. Excitation and inhibition of neurons is YIN and YANG of the brain.

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Excitation of neurons works as an accelerator and inhibition as a brake. Connections with correlated stimulus are becoming stronger and connections with inactive inputs grow weaker.

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Exercise makes your muscles stronger.💪

Engaging in active thinking preserves cognitive capacity of the brain.

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Of course, when we are getting older our mental capacity slightly declines, but it’s natural process. Difficulty in novel problem solving or memory gaps are NOT result of NOT USING YOUR MIND ENOUGH😜

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Example how rule „use it or lose it” works. Let’s say that you’re at the party meeting bunch of new people. So many new names! If you want to memorise them you have to repeat those names for example during conversations. Repeating names reactivates memory and reinforces the same protein molecules to make up that memory.

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Remember💫USE IT or LOSE IT💫

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Have a fantastic day!🤗

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