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TOP productivity tips


Do you struggle with decreased productivity while working from home?šŸ 

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High Performance Brain has 3 tips for you so you can become more productive!

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They are based on neuroscience research and they were proven to be efficient by our past clients!

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1ļøāƒ£REDUCE YOUR STRESS.šŸ¤ÆStress can be triggered by something small (like an email), but your brain treats it as a threat, because our psychological responses have not yet adapted to modern ā€œthreatsā€. Slow breathing is one of the most effective means of shutting off the ā€œfight or flightā€ response.

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2ļøāƒ£IMPLEMENT SYSTEMS TO KEEP YOUR ATTENTION IN CHECK.āœŒļøSet aside two 20 minute windows of time each day to check your email. Donā€™t do it when youā€™re working, because it will become just a distraction from your important work.

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3ļøāƒ£IMPROVE YOUR COMMUNICATIONšŸ—£Ensure that all of your housemates know that you have to work. Inform them that you need to have some quiet time and they shouldnā€™t interrupt you. If you find yourself visiting kitchen too often during your working hours you can ask your housemates to keep an eye on you.

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Do you like our tips?

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If you want more posts like this you should let us know in comments down below or by leaving aā¤ļøso we know that our content is helpful for you.

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