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TOP productivity tips


Do you struggle with decreased productivity while working from home?🏠

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High Performance Brain has 3 tips for you so you can become more productive!

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They are based on neuroscience research and they were proven to be efficient by our past clients!

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1️⃣REDUCE YOUR STRESS.🤯Stress can be triggered by something small (like an email), but your brain treats it as a threat, because our psychological responses have not yet adapted to modern “threats”. Slow breathing is one of the most effective means of shutting off the “fight or flight” response.

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2️⃣IMPLEMENT SYSTEMS TO KEEP YOUR ATTENTION IN CHECK.✌️Set aside two 20 minute windows of time each day to check your email. Don’t do it when you’re working, because it will become just a distraction from your important work.

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3️⃣IMPROVE YOUR COMMUNICATION🗣Ensure that all of your housemates know that you have to work. Inform them that you need to have some quiet time and they shouldn’t interrupt you. If you find yourself visiting kitchen too often during your working hours you can ask your housemates to keep an eye on you.

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Do you like our tips?

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If you want more posts like this you should let us know in comments down below or by leaving a❤️so we know that our content is helpful for you.

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