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STOP snacking


šŸ‘‰Do you graze on food all day?

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Nowadays, many people complain that staying at home and having access to the kitchen all the time may contribute to their weight gain.

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Snacking can be bad for you if you're eating high-carb cookies and treats all the time. Therefore, be careful which foods you are snacking on, and avoid eating mindlessly.

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If you need to snack, you should choose small portions of nutrient-packed, unprocessed foods.

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However, if you want to stop snacking, here are some tips on how to do it:

āœ”ļødon't bring snacks to your home or hide them somewhere in the house, if you really need to have snacks in your house buy smaller packs

āœ”ļødrink a lot of water between meals

āœ”ļøplan your meals ahead and make sure that your meals are properly balanced

āœ”ļøwhen you're hungry go on a walk

āœ”ļøsleep more (sleep deprivation increases appetite)

āœ”ļøeat from smaller plates (small plate makes an illusion that your portion is big)

āœ”ļøeat slowly (slow eaters eat less and feel fuller)

āœ”ļøeat higher volume foods (for example food that is nutrient-dense, but low in calories)

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šŸ‘‰Let us know what are your ways to STOP SNACKING

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#selfquarantine#quarantine#fooddesert#isolation#socialdistancing#coronamemes#corona#coronavirus#covid2019#virus#foodaddiction#bingeeating#eatingdisorders#foodfreedom#foodaddict#eatingdisordersawareness#bulimia#obesity#overweight#weightloss#weightgain#willpower#selfcontrol#apocalypse#pandemic#brain#endoftheworld#overeating#compulsiveeating#snacking

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