Ā 
Buscar

Sport improves brain


šŸ‘‰Why do you EXERCISE?

Comment down below!

.

šŸš“šŸ»ā€ā™€ļøPhysical movement is a well-known antidepressant because it causes beneficial changes in the profile of neurotransmitters inside your brain.šŸ§ 

.

In HPB we believe that you should incorporate movement into your everyday life because EXERCISE can:

šŸ‘‰boost your BRAIN POWER (intense exercise increases production of BDNF, protein crucial for neurogenesis)šŸ§ 

šŸ‘‰help you to perform better at work (exercise improves memory and thinking skills)šŸ’­

šŸ‘‰add years to your life and life to your years (preserving lean body mass is a predictor of longevity)

šŸ‘‰reduce aggressive feelings

šŸ‘‰reduce stress levels

šŸ‘‰make you feel more confidentšŸ’‹

.

If you're not sure how to start exercising in a safe manner, let us know, we have personal trainers in our team who can help you with your workouts.

.

āš ļøPlease, let me know in the comments down below WHAT IS YOUR FAVOURITE TYPE of EXERCISE.

.


.

.

.

#fitgirl#fitandnerdy#dementia#dementiaprevention#bdnf#exercise#brainhealth#healthybrain#burnout#moodboost#selfcare#energyboost#mindfulmovement#fitspo#healthinspo#motivation#truthaboutfitness#nopainnogain#healthylifestyle#brainboost#playout#bestworkouts#intuitiveeating#burnmorecalories#caloriematters#nodietapproach#neuroplasticity#hpbrain#personaltrainer#gym

1 visualizaĆ§Ć£o0 comentĆ”rio

Posts recentes

Ver tudo
Ā