Sport improves brain

👉Why do you EXERCISE?

Comment down below!

🚴🏻‍♀️Physical movement is a well-known antidepressant because it causes beneficial changes in the profile of neurotransmitters inside your brain.🧠

In HPB we believe that you should incorporate movement into your everyday life because EXERCISE can:

👉boost your BRAIN POWER (intense exercise increases production of BDNF, protein crucial for neurogenesis)🧠

👉help you to perform better at work (exercise improves memory and thinking skills)💭

👉add years to your life and life to your years (preserving lean body mass is a predictor of longevity)

👉reduce aggressive feelings

👉reduce stress levels

👉make you feel more confident💋

If you're not sure how to start exercising in a safe manner, let us know, we have personal trainers in our team who can help you with your workouts.

⚠️Please, let me know in the comments down below WHAT IS YOUR FAVOURITE TYPE of EXERCISE.

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