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Spending Easter alone...


ūüźįEaster is coming.ūüźį

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You might be alone on Easter for different reasons, such as self-quarantine or living far from relatives. If you have a social anxiety disorder and don't have close relationships with family or friends, loneliness at Easter could be particularly hard.

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‚úĒÔłŹIf you are feeling really down about being alone on Easter and can't pull yourself out of it, reach out for help. Pickup the phone. Call friends and family. Schedule a video call with your relatives.

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‚úĒÔłŹIf being alone on Easter is unavoidable, plan a day for yourself. Buy something online to treat yourself, cook your favorite foods, and plan a movie marathon, learn a new language.

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‚úĒÔłŹGet through the day. If you‚Äôre unable to do any of fun activities, just try to get through Easter. Read. Sleep. Rent a video. And remember, soon it‚Äôll all be over.

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#Sleep#ImproveSleep#Anxiety#Immunity#ReduceAnxiety#QualityofLife#Brain#HPB#Health#Stress#COVID19#Conference#Online#Health#biohacking#brain#neuroscience#mmunity#anxietytips#webinar#onlineconference#selfstudy#mentalhealthmatters#selfisolation#selfquarantine#mentalhealthawareness#insomnia

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