top of page
Buscar

Sleep and immune system


👉Want to boost your immune system?

👉Make sure that you have good quality sleep!

.

Chronic sleep loss decreases the body’s production of protective cytokines, lowering the body’s response to infection and increasing our vulnerability to disease.

.

The body’s immune response is regulated by cytokines, which act as signaling molecules in immune system and the brain.

.

There’s a significant body of research to show that immune function is tied closely to the body’s 24-hour circadian clock. When sleep is deprived, this cycle is weakened and disrupted, and the immune system suffers.

.

One of the best ways to stay healthy is to simply get adequate sleep on a regular basis. Practice good sleep hygiene to support healthy sleep and a strong immune system:

✔️Maintain a consistent sleep and wake schedule.

✔️Avoid alcohol in the last hour before bed.

✔️Avoid stimulants like caffeine up to 8 hours before bed.

✔️Don’t use screens for an hour or two before sleep.

.

❗️You can find out more about the ways to improve your sleep in our webinar which soon will be available on our webiste.

.

.

.

#sleephygiene#brainhealth#sleepdisorders#stroke#cognition#badmood#sleepdeprivation#neuroplasticity#remsleep#regeneration#neuroscience#brainperformance#hpbrain#rebuildyourbrain#luciddreaming#melatonin#insomnia#nightmares#selfquarantine#stress#rest#workfromhome#bedtimeroutine#immunity#disturbiosdosono#immunesystem#goodnightsleep#chronicatress#ouraring#virus

1 visualização0 comentário

Posts recentes

Ver tudo

Blog

bottom of page