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Recipe for baked apples

Brain-friendly recipe for baked applesšŸŽ


Studies show that diets high in flavonoids decreased the risk of developing dementia. Tea, apples, and pears were common sources of flavonols and flavonoid polymers.šŸšŸŽ


That's why today we would like to share with you a recipe for baked apples! We're quite sure you'll enjoy this meal during the cold autumn evening.šŸ



ā–Ŗļø4 large apples

ā–Ŗļø100 g Instant Oatmeal

ā–ŖļøĀ¼ cup brown sugar

ā–ŖļøĀ¼ cup butter

ā–ŖļøĀ¼ cup crushed pecans

ā–Ŗļø2 tbsp ground flaxseeds

ā–ŖļøĀ¼ cup raisins

ā–Ŗļø1 tsp cinnamon

ā–ŖļøPinch salt

ā–ŖļøĀ¼ cup maple syrup


1ļøāƒ£Preheat oven to 200 Celsius.

2ļøāƒ£Slice the top off of each apple so they're flat and core 2/3 of the way down until you remove all the seeds. Hollow the apple.

3ļøāƒ£Place apples in a greased 8x8 square pan.

4ļøāƒ£Mix together the oatmeal, sugar, butter, pecans, flax, raisins, cinnamon, and salt. Stuff the apple holes. Drizzle with maple syrup and top with a sprinkle of cinnamon.

5ļøāƒ£Cover with foil and bake for 35-40 minutes or until tender when pricked. Uncover and bake for an additional 5-10 minutes to let the tops brown up. Serve with yogurt, whipped cream, or ice cream.


Bon appetit!



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