• High Performance Brain

Recipe for baked apples

Brain-friendly recipe for baked apples🍎


Studies show that diets high in flavonoids decreased the risk of developing dementia. Tea, apples, and pears were common sources of flavonols and flavonoid polymers.🍏🍎


That's why today we would like to share with you a recipe for baked apples! We're quite sure you'll enjoy this meal during the cold autumn evening.🍁



▪️4 large apples

▪️100 g Instant Oatmeal

▪️¼ cup brown sugar

▪️¼ cup butter

▪️¼ cup crushed pecans

▪️2 tbsp ground flaxseeds

▪️¼ cup raisins

▪️1 tsp cinnamon

▪️Pinch salt

▪️¼ cup maple syrup


1️⃣Preheat oven to 200 Celsius.

2️⃣Slice the top off of each apple so they're flat and core 2/3 of the way down until you remove all the seeds. Hollow the apple.

3️⃣Place apples in a greased 8x8 square pan.

4️⃣Mix together the oatmeal, sugar, butter, pecans, flax, raisins, cinnamon, and salt. Stuff the apple holes. Drizzle with maple syrup and top with a sprinkle of cinnamon.

5️⃣Cover with foil and bake for 35-40 minutes or until tender when pricked. Uncover and bake for an additional 5-10 minutes to let the tops brown up. Serve with yogurt, whipped cream, or ice cream.


Bon appetit!



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