Brain-friendly recipe for baked apples🍎
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Studies show that diets high in flavonoids decreased the risk of developing dementia. Tea, apples, and pears were common sources of flavonols and flavonoid polymers.🍏🍎
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That's why today we would like to share with you a recipe for baked apples! We're quite sure you'll enjoy this meal during the cold autumn evening.🍁
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Ingredients
▪️4 large apples
▪️100 g Instant Oatmeal
▪️¼ cup brown sugar
▪️¼ cup butter
▪️¼ cup crushed pecans
▪️2 tbsp ground flaxseeds
▪️¼ cup raisins
▪️1 tsp cinnamon
▪️Pinch salt
▪️¼ cup maple syrup
Instructions
1️⃣Preheat oven to 200 Celsius.
2️⃣Slice the top off of each apple so they're flat and core 2/3 of the way down until you remove all the seeds. Hollow the apple.
3️⃣Place apples in a greased 8x8 square pan.
4️⃣Mix together the oatmeal, sugar, butter, pecans, flax, raisins, cinnamon, and salt. Stuff the apple holes. Drizzle with maple syrup and top with a sprinkle of cinnamon.
5️⃣Cover with foil and bake for 35-40 minutes or until tender when pricked. Uncover and bake for an additional 5-10 minutes to let the tops brown up. Serve with yogurt, whipped cream, or ice cream.
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Bon appetit!
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