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Power Naps


💥Tips for POWER NAPPING💥

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Experts appear to agree that somewhere between 20 and 30 minutes of power nap is sufficient to reap benefits without making you feel groggy when you wake up.

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If you just nap 20 minutes, you are likely to wake up in lighter stages of sleep and feel refreshed thereby.

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For perfect POWER NAP follow these steps:

✔️Avoid caffeine and other stimulants 1–4 hours before the nap.

✔️Drink a cup of coffee, or ingest 200 mg of caffeine, immediately before your nap.

✔️Set the alarm to 20 minutes (with or without caffeine) or 90 minutes (without caffeine).

✔️Cover your eyes with a sleeping mask that filters out distracting light.

✔️If you are in a noisy environment, use earplugs or experiment with headphones playing white noise.

✔️Breathe in deeply and calmly.

✔️Try napping with a spike mat to release endorphins and increase blood flow.

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Let us know if you have any other tips for power napping:)

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❗️If you're interested in finding out more about DREAMS-SLEEP-PRODUCTIVITY join our online conference.

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#SleepDisturbance#productivitytips#chronobiology#circadianrhytms#coffeenap#powernapping#sleephygiene#luciddreaming

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