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Power Naps


ūüí•Tips for POWER NAPPINGūüí•

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Experts appear to agree that somewhere between 20 and 30 minutes of power nap is sufficient to reap benefits without making you feel groggy when you wake up.

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If you just nap 20 minutes, you are likely to wake up in lighter stages of sleep and feel refreshed thereby.

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For perfect POWER NAP follow these steps:

‚úĒÔłŹAvoid caffeine and other stimulants 1‚Äď4 hours before the nap.

‚úĒÔłŹDrink a cup of coffee, or ingest 200 mg of caffeine, immediately before your nap.

‚úĒÔłŹSet the alarm to 20 minutes (with or without caffeine) or 90 minutes (without caffeine).

‚úĒÔłŹCover your eyes with a sleeping mask that filters out distracting light.

‚úĒÔłŹIf you are in a noisy environment, use earplugs or experiment with headphones playing white noise.

‚úĒÔłŹBreathe in deeply and calmly.

‚úĒÔłŹTry napping with a spike mat to release endorphins and increase blood flow.

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Let us know if you have any other tips for power napping:)

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‚ĚóÔłŹIf you're interested in finding out more about DREAMS-SLEEP-PRODUCTIVITY join our online conference.

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#SleepDisturbance#productivitytips#chronobiology#circadianrhytms#coffeenap#powernapping#sleephygiene#luciddreaming

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