top of page

Power Naps

šŸ’„Tips for POWER NAPPINGšŸ’„


Experts appear to agree that somewhere between 20 and 30 minutes of power nap is sufficient to reap benefits without making you feel groggy when you wake up.


If you just nap 20 minutes, you are likely to wake up in lighter stages of sleep and feel refreshed thereby.


For perfect POWER NAP follow these steps:

āœ”ļøAvoid caffeine and other stimulants 1ā€“4 hours before the nap.

āœ”ļøDrink a cup of coffee, or ingest 200 mg of caffeine, immediately before your nap.

āœ”ļøSet the alarm to 20 minutes (with or without caffeine) or 90 minutes (without caffeine).

āœ”ļøCover your eyes with a sleeping mask that filters out distracting light.

āœ”ļøIf you are in a noisy environment, use earplugs or experiment with headphones playing white noise.

āœ”ļøBreathe in deeply and calmly.

āœ”ļøTry napping with a spike mat to release endorphins and increase blood flow.


Let us know if you have any other tips for power napping:)


ā—ļøIf you're interested in finding out more about DREAMS-SLEEP-PRODUCTIVITY join our online conference.



2 visualizaƧƵes0 comentƔrio

Posts recentes

Ver tudo



bottom of page