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Morning routine for your brain


Morning routine for the brainūü߆

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We can't stress enough to you how important it is to create a morning routine, as it will set you up for a successful day or even life. The morning routine usually has the most impact on your day as it helps you build momentum.

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These is our idea of a perfect morning routine that supports your brain and your self-development:

‚úĒÔłŹwrite down his dreams in a dream journal

‚úĒÔłŹstart your day with a glass of water, a big mug of hot water and lemon, or a cup of turmeric tea

‚úĒÔłŹmake your bed to create a clean environment

‚úĒÔłŹdo a mini yoga session, just a few minutes of sun salutations will improve oxygen flow to your brain

‚úĒÔłŹtake a cold shower

‚úĒÔłŹmeditate

‚úĒÔłŹeat a breakfast full of brain foods (like a¬†smoothie with blueberries, avocado, kale, walnuts, raw cacao)

‚úĒÔłŹstart your workday with the most difficult tasks

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Now it's your turn, share with us:

ūüĎČWhat's your morning ritual?

ūüĎČWhich part of your morning routine benefits your brain the most?

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ūüďĚLet us know in the comments so that other people can use your tips to improve their own morning routine:)

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If you feel that your current habits and lifestyle do not support your brain, you have to change it! If you need some motivation and guidance on how to better optimise your brain health, please JOIN our Facebook group called "High Performance Brain (health, brain and lifestyle discussion group)". We'd be honored to see you in the group and give you some more tips on how you can improve your brain's performance.

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Hope to see you in the group :)ūüĎč

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