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Habit of exercising


šŸ¤”Would you like to exercise more?

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Now when youā€™re staying at home we can use that time to build new habits!!

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Do you struggle with finding time, energy and motivation to exercise?

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Here you have a few ideas how you can develop and maintain (!) exercise routine:

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āœ…Build more exercise into your daily routine.

šŸ‘‰Take stairs instead of the elevator

šŸ‘‰park farther from the office

šŸ‘‰bike to work

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āœ…Find some specific cues to prompt you to exercise.

šŸ‘‰Prepare your running shoes in the morning

šŸ‘‰Put a sticky note with the word ā€œexerciseā€ on it

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āœ…Find an intrinsic (internal) motivator to exercise instead of just an extrinsic one

šŸ‘‰Change ā€œMy doctor tells me to start exercisingā€ to ā€œI want to have more energyā€

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āœ…Find an exercise activity that you really enjoy.

šŸ‘‰Some people like the structure of exercise classes while others like the flexibility of exercising alone.

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āœ…Be clear what regular reward(s) youā€™re getting from exercising.

šŸ‘‰Pay attention to how much calmer you feel after a run or workout

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āœ…Think about your barriers to exercising, and find a plan to address them.

šŸ‘‰Example:If youā€™re tired or hungry at the end of the day, exercise in the morning or at lunchtime.

šŸ‘‰If joining a gym is too expensive, exercise with YouTube channel.

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Let us know what other tips would you add to this list : )

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