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Habit of exercising


🤔Would you like to exercise more?

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Now when you’re staying at home we can use that time to build new habits!!

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Do you struggle with finding time, energy and motivation to exercise?

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Here you have a few ideas how you can develop and maintain (!) exercise routine:

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✅Build more exercise into your daily routine.

👉Take stairs instead of the elevator

👉park farther from the office

👉bike to work

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✅Find some specific cues to prompt you to exercise.

👉Prepare your running shoes in the morning

👉Put a sticky note with the word “exercise” on it

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✅Find an intrinsic (internal) motivator to exercise instead of just an extrinsic one

👉Change “My doctor tells me to start exercising” to “I want to have more energy”

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✅Find an exercise activity that you really enjoy.

👉Some people like the structure of exercise classes while others like the flexibility of exercising alone.

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✅Be clear what regular reward(s) you’re getting from exercising.

👉Pay attention to how much calmer you feel after a run or workout

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✅Think about your barriers to exercising, and find a plan to address them.

👉Example:If you’re tired or hungry at the end of the day, exercise in the morning or at lunchtime.

👉If joining a gym is too expensive, exercise with YouTube channel.

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Let us know what other tips would you add to this list : )

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