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  • High Performance Brain

Habit of exercising


ūü§ĒWould you like to exercise more?

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Now when you’re staying at home we can use that time to build new habits!!

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Do you struggle with finding time, energy and motivation to exercise?

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Here you have a few ideas how you can develop and maintain (!) exercise routine:

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‚úÖBuild more exercise into your daily routine.

ūüĎČTake stairs instead of the elevator

ūüĎČpark farther from the office

ūüĎČbike to work

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‚úÖFind some specific cues to prompt you to exercise.

ūüĎČPrepare your running shoes in the morning

ūüĎČPut a sticky note with the word ‚Äúexercise‚ÄĚ on it

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‚úÖFind an intrinsic (internal) motivator to exercise instead of just an extrinsic one

ūüĎČChange ‚ÄúMy doctor tells me to start exercising‚ÄĚ to ‚ÄúI want to have more energy‚ÄĚ

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‚úÖFind an exercise activity that you really enjoy.

ūüĎČSome people like the structure of exercise classes while others like the flexibility of exercising alone.

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✅Be clear what regular reward(s) you’re getting from exercising.

ūüĎČPay attention to how much calmer you feel after a run or workout

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‚úÖThink about your barriers to exercising, and find a plan to address them.

ūüĎČExample:If you‚Äôre tired or hungry at the end of the day, exercise in the morning or at lunchtime.

ūüĎČIf joining a gym is too expensive, exercise with YouTube channel.

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Let us know what other tips would you add to this list : )

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