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Gut-brain axis


😱Bacteria may influence our behaviour via the neurons in our gut. What you eat is not only nourishing you, but it also provides nutrition for trillions of bacteria in your gut.

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A healthy gut has a diverse community of microbes.

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Diverse gut flora can break down food in more efficient way, therefore more nutrients are available for other organs in the body, we become more resistant to infections.

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Eating fast food diet can reduce diversity of gut microbiom and remaining microorganisms start to produce abnormal metabolic signals.😵

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Eating junk food is associated with smaller hippocampus, structure in the brain responsible for memory and learning. It can also cause low level of inflammation in your body and make you more prone to depression and anxiety😑.

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Eat right to feed right bacteria, yeasts and fungi living in your gut😊

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💫Eat at least 30 plant species during a week💫

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Have a nice day!

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