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Golden milk


šŸ§ Our favourite brain-boosting drink

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Perfect turmeric latte (aka golden milk latte):

Recipe:

āž”ļø1 cup of vanilla plant-based milk

āž”ļø1/2 tsp turmeric

āž”ļø1/4 tsp cinnamon

āž”ļø1/4 tsp black pepper

āž”ļødash of cardamom

āž”ļødash of nutmeg

āž”ļødash of ginger

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PRO TIPā—ļø

Always add some black pepper to your turmeric in order to increase bioavailability of curcumin (bioactive component in turmeric)ā—ļø

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Curcumin&šŸ§ :

āœ…mood booster

āœ…natural antidepressant

āœ…brain protector against brain ageing

āœ…anti-stress and anti-anxiety supplement

āœ…reduces inflammation, oxidative stress

āœ…powerful tool against cognitive decline

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