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  • High Performance Brain

Golden milk


🧠Our favourite brain-boosting drink

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Perfect turmeric latte (aka golden milk latte):

Recipe:

➡️1 cup of vanilla plant-based milk

➡️1/2 tsp turmeric

➡️1/4 tsp cinnamon

➡️1/4 tsp black pepper

➡️dash of cardamom

➡️dash of nutmeg

➡️dash of ginger

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PRO TIP❗️

Always add some black pepper to your turmeric in order to increase bioavailability of curcumin (bioactive component in turmeric)❗️

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Curcumin&🧠:

âś…mood booster

âś…natural antidepressant

âś…brain protector against brain ageing

âś…anti-stress and anti-anxiety supplement

âś…reduces inflammation, oxidative stress

âś…powerful tool against cognitive decline

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