top of page
Buscar

Golden milk


🧠Our favourite brain-boosting drink

.

Perfect turmeric latte (aka golden milk latte):

Recipe:

➡️1 cup of vanilla plant-based milk

➡️1/2 tsp turmeric

➡️1/4 tsp cinnamon

➡️1/4 tsp black pepper

➡️dash of cardamom

➡️dash of nutmeg

➡️dash of ginger

.

PRO TIP❗️

Always add some black pepper to your turmeric in order to increase bioavailability of curcumin (bioactive component in turmeric)❗️

.

Curcumin&🧠:

mood booster

natural antidepressant

brain protector against brain ageing

anti-stress and anti-anxiety supplement

reduces inflammation, oxidative stress

powerful tool against cognitive decline

.

.

.

.

#goldenmilk#turmeric#turmericlatte#antiinflammatory#nourish#nutrition#eatclean#cold#autumn#warmdrink#hygge#mindfulness#cosy#neuroscience#goodvibes#vegan#plantbased#brainfood#recipe#hottea#veganfoodshare#healthybrain#alzheimers#veganistisch#nutritionfacts#ayurveda#veganrecipes#brainfood#brain#brainhealth

0 visualização0 comentário

Posts recentes

Ver tudo
bottom of page