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Golden milk


ūü߆Our favourite brain-boosting drink

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Perfect turmeric latte (aka golden milk latte):

Recipe:

‚ě°ÔłŹ1 cup of vanilla plant-based milk

‚ě°ÔłŹ1/2 tsp turmeric

‚ě°ÔłŹ1/4 tsp cinnamon

‚ě°ÔłŹ1/4 tsp black pepper

‚ě°ÔłŹdash of cardamom

‚ě°ÔłŹdash of nutmeg

‚ě°ÔłŹdash of ginger

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PRO TIP‚ĚóÔłŹ

Always add some black pepper to your turmeric in order to increase bioavailability of curcumin (bioactive component in turmeric)‚ĚóÔłŹ

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Curcumin&ūü߆:

‚úÖmood booster

‚úÖnatural antidepressant

‚úÖbrain protector against brain ageing

‚úÖanti-stress and anti-anxiety supplement

‚úÖreduces inflammation, oxidative stress

‚úÖpowerful tool against cognitive decline

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