Golden milk
🧠Our favourite brain-boosting drink
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Perfect turmeric latte (aka golden milk latte):
Recipe:
➡️1 cup of vanilla plant-based milk
➡️1/2 tsp turmeric
➡️1/4 tsp cinnamon
➡️1/4 tsp black pepper
➡️dash of cardamom
➡️dash of nutmeg
➡️dash of ginger
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PRO TIP❗️
Always add some black pepper to your turmeric in order to increase bioavailability of curcumin (bioactive component in turmeric)❗️
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Curcumin&🧠:
✅mood booster
✅natural antidepressant
✅brain protector against brain ageing
✅anti-stress and anti-anxiety supplement
✅reduces inflammation, oxidative stress
✅powerful tool against cognitive decline
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