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Easy way to improve productivity


ūüĎČDo you want to double your productivity at work?

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Let your brain relax.ūü߆

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Productivity is one of the most important metrics and values in the workplaces around the world. Habits, moods, emotions, and physiological functioning can impact your productivity.

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ūü߆As a team of brain experts, we know that relaxation is essential to maintain a healthy balance for mind, body, and soul.

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Relaxation is defined in psychology as the emotional state of a living being, of low tension, in which there is an absence of arousal from sources such as anger, anxiety, or fear. This means that you should engage in activities that are not stimulating.

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Relaxation can improve your problem-solving abilities, motivation and productivity.

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relaxed mind = recharged mental clarity

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‚úćÔłŹWorking hard on your goals without stopping? Big mistake. You may believe that breaks are distracting, but in reality, moments of idleness can increase productivity at work. Studies show that people who work in 90-minute intervals are more productive then employers who don't take regular breaks.

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‚ö†ÔłŹWhat techniques can you use for relaxation?

‚úĒÔłŹpractice mindfulness

‚úĒÔłŹtake your shoes off

‚úĒÔłŹlook at the pictures of nature

‚úĒÔłŹlisten to relaxing music

‚úĒÔłŹtake a nap

‚úĒÔłŹschedule vocations days

‚úĒÔłŹvisualization

‚úĒÔłŹread a book

‚úĒÔłŹattend a yoga class

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ūüď•If you would like to improve your (or your employees' productivity), message us, so we can discuss how we could help you. We offer on-the-job training for companies as well.

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Visit the website:hpbrain.org.

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