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Do you struggle with mental health?

ūüĎČIs it hard for you to admit that you struggle with MENTAL HEALTH?

ūüôč‚Äć‚ôÄÔłŹ‚Ä®.‚Ä®When you‚Äôre depressed or you have anxiety, it is difficult to admit to your friends and family that you‚Äôre affected by mental illness.‚Ä®.‚Ä®You probably fight with yourself, with your own thoughts. You feel weak, you like to blame yourself for your current situation.ūüėĒ‚Ä®.‚Ä®

‚Ė™ÔłŹYes, you‚Äôre affected by depression, it‚Äôs something that happened to you.‚Ä®

‚Ė™ÔłŹDEPRESSION does not DEFINE you.‚Ä®.‚Ä®

ūüĎČWhat‚Äôs more important, depression is TREATABLE.‚Ä®

ūüĎČYou can change your diet and lifestyle in order to improve your mood.‚Ä®.‚Ä®I encourage you to take an action: go and see your doctor, see a therapist, look for some support groups in your area or contact brain experts who can help you optimise your brain health.‚Ä®.‚Ä®

‚ŹįDon‚Äôt waste your time.‚Ä®.


‚Ä®‚ö†ÔłŹTHE SOONER YOU GET HELP, THE SOONER YOU START TO GET BETTER.‚Ä®.‚Ä®Perhaps you need to take a break from your everyday life. Our retreat may be exactly what you need. During the retreat, we'll take a look at your health from a different perspective and we'll help you to restore harmony and balance to your life.


The retreat will take place on WEEKEND FROM NOVEMBER 28 TO DECEMBER 1 in Portugal.


Visit our website:‚Ä®.‚Ä®.‚Ä®#mentalhealthmatters #mentalhealthawareness #depressionprevention #preventativemedicine #stigmafree #suicideprevention #holisticapproach #psychotherapy #mentalillness #braindisease #selfcaretips #antidepressants #lifestylemedicine #affectivedisorder #dysthymia #mooddisorder #chronicdepression #bipolar #healthcoaching #brainhealthcoach #goodmoodfood #ptsdcare #mindfulnesstips #selfesteemtips #proactiveattitude

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