Do you struggle with mental health?

đIs it hard for you to admit that you struggle with MENTAL HEALTH?
đââď¸â¨.â¨When youâre depressed or you have anxiety, it is difficult to admit to your friends and family that youâre affected by mental illness.â¨.â¨You probably fight with yourself, with your own thoughts. You feel weak, you like to blame yourself for your current situation.đâ¨.â¨
âŞď¸Yes, youâre affected by depression, itâs something that happened to you.â¨
âŞď¸DEPRESSION does not DEFINE you.â¨.â¨
đWhatâs more important, depression is TREATABLE.â¨
đYou can change your diet and lifestyle in order to improve your mood.â¨.â¨I encourage you to take an action: go and see your doctor, see a therapist, look for some support groups in your area or contact brain experts who can help you optimise your brain health.â¨.â¨
â°Donât waste your time.â¨.
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â¨â ď¸THE SOONER YOU GET HELP, THE SOONER YOU START TO GET BETTER.â¨.â¨Perhaps you need to take a break from your everyday life. Our retreat may be exactly what you need. During the retreat, we'll take a look at your health from a different perspective and we'll help you to restore harmony and balance to your life.
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The retreat will take place on WEEKEND FROM NOVEMBER 28 TO DECEMBER 1 in Portugal.
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Visit our website: hpbrain.orgâ¨.â¨.â¨#mentalhealthmatters #mentalhealthawareness #depressionprevention #preventativemedicine #stigmafree #suicideprevention #holisticapproach #psychotherapy #mentalillness #braindisease #selfcaretips #antidepressants #lifestylemedicine #affectivedisorder #dysthymia #mooddisorder #chronicdepression #bipolar #healthcoaching #brainhealthcoach #goodmoodfood #ptsdcare #mindfulnesstips #selfesteemtips #proactiveattitude