Do you struggle with mental health?

👉Is it hard for you to admit that you struggle with MENTAL HEALTH?

🙋‍♀️.When you’re depressed or you have anxiety, it is difficult to admit to your friends and family that you’re affected by mental illness..You probably fight with yourself, with your own thoughts. You feel weak, you like to blame yourself for your current situation.😔.

▪️Yes, you’re affected by depression, it’s something that happened to you.

▪️DEPRESSION does not DEFINE you..

👉What’s more important, depression is TREATABLE.

👉You can change your diet and lifestyle in order to improve your mood..I encourage you to take an action: go and see your doctor, see a therapist, look for some support groups in your area or contact brain experts who can help you optimise your brain health..

⏰Don’t waste your time..

.

⚠️THE SOONER YOU GET HELP, THE SOONER YOU START TO GET BETTER..Perhaps you need to take a break from your everyday life. Our retreat may be exactly what you need. During the retreat, we'll take a look at your health from a different perspective and we'll help you to restore harmony and balance to your life.

.

The retreat will take place on WEEKEND FROM NOVEMBER 28 TO DECEMBER 1 in Portugal.

.

Visit our website: hpbrain.org..#mentalhealthmatters #mentalhealthawareness #depressionprevention #preventativemedicine #stigmafree #suicideprevention #holisticapproach #psychotherapy #mentalillness #braindisease #selfcaretips #antidepressants #lifestylemedicine #affectivedisorder #dysthymia #mooddisorder #chronicdepression #bipolar #healthcoaching #brainhealthcoach #goodmoodfood #ptsdcare #mindfulnesstips #selfesteemtips #proactiveattitude