Do you struggle with mental health?
👉Is it hard for you to admit that you struggle with MENTAL HEALTH?
🙋♀️ . When you’re depressed or you have anxiety, it is difficult to admit to your friends and family that you’re affected by mental illness. . You probably fight with yourself, with your own thoughts. You feel weak, you like to blame yourself for your current situation.😔 .
▪️Yes, you’re affected by depression, it’s something that happened to you.
▪️DEPRESSION does not DEFINE you. .
👉What’s more important, depression is TREATABLE.
👉You can change your diet and lifestyle in order to improve your mood. . I encourage you to take an action: go and see your doctor, see a therapist, look for some support groups in your area or contact brain experts who can help you optimise your brain health. .
⏰Don’t waste your time. .
⚠️THE SOONER YOU GET HELP, THE SOONER YOU START TO GET BETTER. . Perhaps you need to take a break from your everyday life. Our retreat may be exactly what you need. During the retreat, we'll take a look at your health from a different perspective and we'll help you to restore harmony and balance to your life.
The retreat will take place on WEEKEND FROM NOVEMBER 28 TO DECEMBER 1 in Portugal.
Visit our website: hpbrain.org . . #mentalhealthmatters #mentalhealthawareness #depressionprevention #preventativemedicine #stigmafree #suicideprevention #holisticapproach #psychotherapy #mentalillness #braindisease #selfcaretips #antidepressants #lifestylemedicine #affectivedisorder #dysthymia #mooddisorder #chronicdepression #bipolar #healthcoaching #brainhealthcoach #goodmoodfood #ptsdcare #mindfulnesstips #selfesteemtips #proactiveattitude