Do you struggle with mental health?

👉Is it hard for you to admit that you struggle with MENTAL HEALTH?

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When you’re depressed or you have anxiety, it is difficult to admit to your friends and family that you’re affected by mental illness.
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You probably fight with yourself, with your own thoughts. You feel weak, you like to blame yourself for your current situation.😔
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▪️Yes, you’re affected by depression, it’s something that happened to you.


▪️DEPRESSION does not DEFINE you.
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👉What’s more important, depression is TREATABLE.


👉You can change your diet and lifestyle in order to improve your mood.
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I encourage you to take an action: go and see your doctor, see a therapist, look for some support groups in your area or contact brain experts who can help you optimise your brain health.
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⏰Don’t waste your time.
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⚠️THE SOONER YOU GET HELP, THE SOONER YOU START TO GET BETTER.
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Perhaps you need to take a break from your everyday life. Our retreat may be exactly what you need. During the retreat, we'll take a look at your health from a different perspective and we'll help you to restore harmony and balance to your life.

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The retreat will take place on WEEKEND FROM NOVEMBER 28 TO DECEMBER 1 in Portugal.

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Visit our website: hpbrain.org
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