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Diet and dementia prevention


Prevent dementia with diet modifications.

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Clinical trials in Alzheimer's disease have failed overwhelmingly. It's very disappointing to see more and more clinical trials for Alzheimer's disease being canceled due to a lack of beneficial outcomes.

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ūüéĮHigh Performance Brain's prime target is to popularize lifestyle-based health interventions that can prevent any form of dementia.

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ūüĒ¨Based on scientific articles, we've identified a few diet-related risk factors that are associated with dementia.

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‚úĒÔłŹMiddle-aged adults with a history of alcohol use disorders have increased odds of developing severe memory impairment later in life.

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‚úĒÔłŹSeveral cross-sectional and longitudinal population-based studies suggested a protective effect of coffee, tea, and caffeine use against late-life cognitive impairment/decline.

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‚úĒÔłŹWithin the range of a habitual dietary intake, a higher intake of lignans is associated with less cognitive decline at middle age.

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‚úĒÔłŹIn an older population, a Mediterranean diet supplemented with olive oil or nuts is associated with improved cognitive function.

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‚úĒÔłŹHigher adherence to the Mediterranean Diet is associated with a reduced risk of developing Mild Cognitive Impairment and Alzheimer's Disease

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‚úĒÔłŹHigher glucose levels may be a risk factor for dementia, even among persons without diabetes.

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‚úĒÔłŹUnderweight, overweight, and obesity in midlife increase dementia risk.

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ūüĎČWould you like us to give you more details about the relationship between dementia and diet? Leave a comment down below which topic you would like to hear more about in the future.

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ūüď•If you need a consultation with a nutritionist, please message us, we would like to help you optimise your diet for better brain performance!

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#mediterraneandiet#mediterraneanfood

#brainhacks#brainhealth#healthybrain#dementiaprevention#preventalzheimers#cognitivedecline#mci#cognitiveimpairment#alzheimers#dementia#alzheimersdisease#memoryproblems#brainfog#fibromyalgia#fatigue#healthyliving#brainhealtchcoaching#brainhealtcoach#neurology#neuroscience#healthcoaching#lifestyleintervention#lifestyleconsultation#prevention#functionalmedicine#holisticapproach

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