Dangers of high cholesterol

How to manage high cholesterol?š§
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Cholesterol is a waxy substance that is an essential component of our bodies. Your body makes most of the cholesterol that is found in your bloodstream. Itās primarily produced in the liver.
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Dietary cholesterol ā found in animal foods like eggs, shellfish, cheese, and organ meat ā makes up a smaller portion of your blood cholesterol pool.
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Despite what weāve all heard, thereās actually no such thing as āgoodā or ābadā cholesterol; there is only one type of cholesterol. Your LDL and HDL values refer to how much cholesterol is carried in your HDL and LDL lipoprotein particles.
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LDL is often referred to as ābadā cholesterol because high levels of LDL can cause heart disease, damage arteries, and leave you at risk of stroke and heart attack.
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Fortunately, you can lower LDL cholesterol levels by changing your diet. Certain foods have been proven to be effective at reducing LDL cholesterol, like:
āļøblack tea
āļøavocados
āļøgreen vegetables
āļøcocoa and dark chocolate
āļønuts and seeds
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Here are current recommendations for optimal blood lipid levels:
āŖļøtriglycerides: under 150 milligrams per deciliter (mg/dl)
āŖļøLDL cholesterol: under 100 mg/dl
āŖļøHDL cholesterol: at least 60 mg/dl
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šAre your blood test results abnormal?
šTime to change your diet and lifestyle!
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Anyone with high blood lipid levels or low HDL cholesterol levels should work with a qualified healthcare professional. High Performance Brain members can help you to design a tailored plan that suits your specific needs. Don't wait, visit our websitehpbrain.orgš„
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āļøIf you want to assess your health you can also schedule a FREE consultation (in person or online) with us:)
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