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Chia pudding recipe with cashews and blueberries


Real brain food!ūü߆

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Do you want to improve your brain's performance through nutrition, but you don't know how? Use our recipes to feed our brain what it needs.

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Your brain is going to love this recipe because it has:

‚úĒÔłŹchia seeds- resent study showed that compounds extracted from chia seeds could lower the inflammatory activity of brain immune cells called microglia

‚úĒÔłŹblueberries -randomized, blind controlled studies in humans (elderly people and children) also demonstrated improved memory after blueberry supplementation

‚úĒÔłŹcinnamon - merely smelling cinnamon can improve performance several types of memory tasks

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INGREDIENTS

‚úÖ1 cup of cashews soaked overnight

‚úÖ2 cups of fresh or frozen blueberries

‚úÖ2-4 cups of water (depending on the thickness you want to obtain)

‚úÖ4 tbsp of chia seeds

‚úÖ1 tsp Vanilla extract

‚úÖ1 tsp cinnamon

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‚Ė™ÔłŹRinse the cashews and place them in the blender.

‚Ė™ÔłŹAdd water to the blender (as much or as little as you would like depending on thickness desired).

‚Ė™ÔłŹBlend until smooth.

‚Ė™ÔłŹPour into the bowl, and add chia seeds, cinnamon, and vanilla extract.

‚Ė™ÔłŹMix well and then leave for 1 hour (if you prefer it as a summer dessert, place it in the fridge)

‚Ė™ÔłŹServe with blueberries.

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Makes 3 servings.

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In total: 1148 kcal

‚ĖęÔłŹProtein: 32g

‚ĖęÔłŹCarbohydrates: 112g

‚ĖęÔłŹNet carbs: 81g

‚ĖęÔłŹFat: 72g

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Bon appetit!ūü§§

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ūüĎČFollow us for more brain-boosting recipes prepared by neuro-nutritionist!

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