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Chia pudding recipe with cashews and blueberries


Real brain food!🧠

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Do you want to improve your brain's performance through nutrition, but you don't know how? Use our recipes to feed our brain what it needs.

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Your brain is going to love this recipe because it has:

✔️chia seeds- resent study showed that compounds extracted from chia seeds could lower the inflammatory activity of brain immune cells called microglia

✔️blueberries -randomized, blind controlled studies in humans (elderly people and children) also demonstrated improved memory after blueberry supplementation

✔️cinnamon - merely smelling cinnamon can improve performance several types of memory tasks

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INGREDIENTS

✅1 cup of cashews soaked overnight

✅2 cups of fresh or frozen blueberries

✅2-4 cups of water (depending on the thickness you want to obtain)

✅4 tbsp of chia seeds

✅1 tsp Vanilla extract

✅1 tsp cinnamon

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▪️Rinse the cashews and place them in the blender.

▪️Add water to the blender (as much or as little as you would like depending on thickness desired).

▪️Blend until smooth.

▪️Pour into the bowl, and add chia seeds, cinnamon, and vanilla extract.

▪️Mix well and then leave for 1 hour (if you prefer it as a summer dessert, place it in the fridge)

▪️Serve with blueberries.

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Makes 3 servings.

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In total: 1148 kcal

▫️Protein: 32g

▫️Carbohydrates: 112g

▫️Net carbs: 81g

▫️Fat: 72g

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Bon appetit!🤤

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👉Follow us for more brain-boosting recipes prepared by neuro-nutritionist!

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