Real brain food!🧠
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Do you want to improve your brain's performance through nutrition, but you don't know how? Use our recipes to feed our brain what it needs.
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Your brain is going to love this recipe because it has:
✔️chia seeds- resent study showed that compounds extracted from chia seeds could lower the inflammatory activity of brain immune cells called microglia
✔️blueberries -randomized, blind controlled studies in humans (elderly people and children) also demonstrated improved memory after blueberry supplementation
✔️cinnamon - merely smelling cinnamon can improve performance several types of memory tasks
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INGREDIENTS
✅1 cup of cashews soaked overnight
✅2 cups of fresh or frozen blueberries
✅2-4 cups of water (depending on the thickness you want to obtain)
✅4 tbsp of chia seeds
✅1 tsp Vanilla extract
✅1 tsp cinnamon
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▪️Rinse the cashews and place them in the blender.
▪️Add water to the blender (as much or as little as you would like depending on thickness desired).
▪️Blend until smooth.
▪️Pour into the bowl, and add chia seeds, cinnamon, and vanilla extract.
▪️Mix well and then leave for 1 hour (if you prefer it as a summer dessert, place it in the fridge)
▪️Serve with blueberries.
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Makes 3 servings.
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In total: 1148 kcal
▫️Protein: 32g
▫️Carbohydrates: 112g
▫️Net carbs: 81g
▫️Fat: 72g
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Bon appetit!🤤
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