Ā 
Buscar

Burnout during quarentine


Burnout can occur when an individual is exposed to prolonged and often excessive stress.šŸ¤Æ

.

Burnout is defined by three components according to psychologists: complete exhaustion and inability to cope, cynicism about work, and reduced performance both at home and in the workplace.

.

It is not healthy to become obsessively preoccupied with work, and surprisingly, it doesnā€™t translate into higher productivity.

.

If you push yourself to do too many hours of work per week, your brain will push back.šŸ§ 

.

Working from home during the coronavirus crisis is a recipe for burnout.

.

ā—ļøIf you're noticing signs of burnout you should talk to your company's human resources team. We also recommend getting in touch with us so we can help you with your mental health.šŸ“„

.

.

#burneout#anxietytips#depressionepisode#mentalhealthawareness#insomniatips#produtivitytips#workfromhomesucks#remotejob#chronicstress#mentalhealthmatters#selfdevelopment#functionalmedicine#psychology#therapy#psychologus#support#onlinesupport#healthprofessional#onlineconsultations#panicattacktips#procrastination#mentalsupport#mentaldisease

3 visualizaƧƵes0 comentƔrio

Posts recentes

Ver tudo
Ā