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Burnout and working from homešŸ”

Foto do escritor: High Performance BrainHigh Performance Brain

Burnout can occur when an individual is exposed to prolonged and often excessive stress.šŸ¤Æ

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Burnout is defined by three components according to psychologists: complete exhaustion and inability to cope, cynicism about work, and reduced performance both at home and in the workplace.

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It is not healthy to become obsessively preoccupied with work, and surprisingly, it doesnā€™t translate into higher productivity.

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If you push yourself to do too many hours of work per week, your brain will push back.šŸ§ 

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Working from home during the coronavirus crisis is a recipe for burnout.

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ā—ļøIf you're noticing signs of burnout you should talk to your company's human resources team. We also recommend getting in touch with us so we can help you with your mental health.šŸ“„

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