Burnout and working from home🏡

Burnout can occur when an individual is exposed to prolonged and often excessive stress.🤯

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Burnout is defined by three components according to psychologists: complete exhaustion and inability to cope, cynicism about work, and reduced performance both at home and in the workplace.

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It is not healthy to become obsessively preoccupied with work, and surprisingly, it doesn’t translate into higher productivity.

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If you push yourself to do too many hours of work per week, your brain will push back.🧠

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Working from home during the coronavirus crisis is a recipe for burnout.

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❗️If you're noticing signs of burnout you should talk to your company's human resources team. We also recommend getting in touch with us so we can help you with your mental health.📥

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