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Brain-friendly meal


šŸ‘‰How to nourish your brain to FLOURISH in life?ā˜˜ļøā€Ø.ā€Øwell-nourished brain šŸ§  = healthy mind = happy lifeā€Ø.ā€ØProperly nourished people with well-optimised brain power are:ā€ØšŸ‘‰happy and satisfied with lifeā€ØšŸ‘‰striving to fulfill their purposeā€ØšŸ‘‰full of self-acceptanceā€ØšŸ‘‰constantly growing and learningā€Ø.

In order to BOOST your BRAIN POWER you need a well-balanced meal.

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šŸ¤”But ... what should you put on your BRAIN-friendly plate šŸ½ ??

āœ…protein (amino acids are building blocks for neurotransmitters)

āœ…fat (to enhance absorption of fat-soluble vitamins)

āœ…fiber (to feed your gut bugs)

āœ…phytonutrients (plant compounds that have NEUROPROTECTIVE potential)

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ā–ŖļøWhere can you find PHYTONUTRIENTS?

ā–ŖļøIn colourful PLANT FOODS šŸŒ±


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šŸ‘‰ Now we have a QUESTION FOR YOU.

šŸ‘‰ What is your favourite brain-friendly meal?

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COMMENT DOWN BELOW.

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Would you like to swap some brain-friendly recipes? If YES, then you should JOIN our private Facebook group called "High Performance Brain (health, brain, and lifestyle discussion group)" . We'd be honoured to have you inside the group :)

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