Brain-friendly meal

👉How to nourish your brain to FLOURISH in life?☘️
.
well-nourished brain 🧠 = healthy mind = happy life
.
Properly nourished people with well-optimised brain power are:
👉happy and satisfied with life
👉striving to fulfill their purpose
👉full of self-acceptance
👉constantly growing and learning
.

In order to BOOST your BRAIN POWER you need a well-balanced meal.

.

🤔But ... what should you put on your BRAIN-friendly plate 🍽 ??

✅protein (amino acids are building blocks for neurotransmitters)

✅fat (to enhance absorption of fat-soluble vitamins)

✅fiber (to feed your gut bugs)

✅phytonutrients (plant compounds that have NEUROPROTECTIVE potential)

.

▪️Where can you find PHYTONUTRIENTS?

▪️In colourful PLANT FOODS 🌱

.

👉 Now we have a QUESTION FOR YOU.

👉 What is your favourite brain-friendly meal?

.

COMMENT DOWN BELOW.

.

Would you like to swap some brain-friendly recipes? If YES, then you should JOIN our private Facebook group called "High Performance Brain (health, brain, and lifestyle discussion group)" . We'd be honoured to have you inside the group :)



.
.
.


#brainhealth #neuronutritionist #brainnutritionist #braindietitian #brainpower #nourishtoflourish #nourishingfood #healthybrain #mentalhealthmatters #braindiet #braincoach #holistichealth #biohacking #healthyeatingchallenge #lifecoaching #flourishingminds #vidtualdietitian #neuroscientist #neurosciencenews #nourishnotpunish #brainfood #brainfriendly #neuroplasticity #neuroplasticitytraining #brainhealthcoaching #trainyourbrain #hersenen