Brain-friendly meal

👉How to nourish your brain to FLOURISH in life?☘️.well-nourished brain 🧠 = healthy mind = happy life.Properly nourished people with well-optimised brain power are:👉happy and satisfied with life👉striving to fulfill their purpose👉full of self-acceptance👉constantly growing and learning.

In order to BOOST your BRAIN POWER you need a well-balanced meal.

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🤔But ... what should you put on your BRAIN-friendly plate 🍽 ??

✅protein (amino acids are building blocks for neurotransmitters)

✅fat (to enhance absorption of fat-soluble vitamins)

✅fiber (to feed your gut bugs)

✅phytonutrients (plant compounds that have NEUROPROTECTIVE potential)

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▪️Where can you find PHYTONUTRIENTS?

▪️In colourful PLANT FOODS 🌱

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👉 Now we have a QUESTION FOR YOU.

👉 What is your favourite brain-friendly meal?

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COMMENT DOWN BELOW.

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Would you like to swap some brain-friendly recipes? If YES, then you should JOIN our private Facebook group called "High Performance Brain (health, brain, and lifestyle discussion group)" . We'd be honoured to have you inside the group :)

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