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Brain-friendly meal


ūüĎČHow to nourish your brain to FLOURISH in life?‚ėėÔłŹ‚Ä®.‚Ä®well-nourished brain ūü߆ = healthy mind = happy life‚Ä®.‚Ä®Properly nourished people with well-optimised brain power are:‚Ä®ūüĎČhappy and satisfied with life‚Ä®ūüĎČstriving to fulfill their purpose‚Ä®ūüĎČfull of self-acceptance‚Ä®ūüĎČconstantly growing and learning‚Ä®.

In order to BOOST your BRAIN POWER you need a well-balanced meal.

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ūü§ĒBut ... what should you put on your BRAIN-friendly plate ūüćĹ ??

‚úÖprotein (amino acids are building blocks for neurotransmitters)

‚úÖfat (to enhance absorption of fat-soluble vitamins)

‚úÖfiber (to feed your gut bugs)

‚úÖphytonutrients (plant compounds that have NEUROPROTECTIVE potential)

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‚Ė™ÔłŹWhere can you find PHYTONUTRIENTS?

‚Ė™ÔłŹIn colourful PLANT FOODS ūüĆĪ


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ūüĎČ Now we have a QUESTION FOR YOU.

ūüĎČ What is your favourite brain-friendly meal?

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COMMENT DOWN BELOW.

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Would you like to swap some brain-friendly recipes? If YES, then you should JOIN our private Facebook group called "High Performance Brain (health, brain, and lifestyle discussion group)" . We'd be honoured to have you inside the group :)



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