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Brain blood flow


How to increase Brain Blood Flow?

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👉Do you experience BRAIN FOG?

👉Do you have problems with your memory?

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Maybe your brain has poor brain blood flow.

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The human brain receives almost 20% of the body's oxygen and glucose of cardiac output, that's why blood flow and oxygen delivery is essential for optimal brain function and mental health. Sufficient blood supply is an important factor to preserve the function of any brain region. When something restricts blood flow, brain cells can die, which leads to deficits in brain function.

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If you want to have a healthy brain, you want to avoid poor brain blood flow.

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This is what you can do to naturally increase blood flow to your brain:

▪️Exercise. Moderate exercise increases blood flow to the brain by as much as 15%

▪️Expose yourself to cold temperatures

▪️Meditate. Meditation is linked to increased blood flow in the brain

▪️Eat chocolate. Cocoa flavanols may be beneficial in increasing brain blood flow.

▪️Try acupuncture.

▪️Chew gum. Chewing increases brain blood flow.

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The list of things you can do to increase your brain blood flow and your overall health is much longer! We would love to get in touch with you and give you more personalized recommendations.

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📥If you're interested, please send us a DM. We'd love to know you better and help you to achieve higher brain performance!

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Visit our website:hpbrain.org

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