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Box breathing for anxiety


ūüĎČAnxiety about the new coronavirus is understandable.

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Fixating too much on fears about the future can often send us on anxiety spiral, so it's important to stay present. A simple breathing technique like box breathing can help you combat anxiety.

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Box breathing is a time-honored stress-reducing technique endorsed by the U.S. Navy SEALs and can be done in just 5 minutes.

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ūüßźHow to do it?

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ūüĎČVisualize your breath traveling along a square. As you follow the instructions to inhale, hold your breath, or exhale, count slowly to three or four on each side. Try it now. Inhale up the first side of the square. Slowly count one, two, three, four...

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There are so many ways you can combat anxiety and boost your immunity. We want to share with you our knowledge so that you can enjoy your time during the lockdown.

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