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Be mindful


“If you’re depressed you are living in the past.

If you’re anxious you’re living in the future.

If you’re at peace you’re living in the PRESENT” Lao Tzu

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There is a time to be at peace, and a time for feeling anxious. There is a time to be happy and to be sad.

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However if some of the feelings are way to overwhelming for you, try to come back to present.

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Focusing on the moment, being grateful for what you have, counting breathes- those are the techniques I personally use in order to feel sense of calm again.🧘‍♀️

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Mindfulness can help you ground your thoughts in the present.

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