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BDNF and brain health


What is BDNF and why do you need more?šŸ§ 

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BDNF (brain-derived neurotrophic factor) is a protein which acts as fertilizer for neurons, the ā€œmiracle-groā€ for our brain. It is active in the hippocampus, cortex, cerebellum, and basal forebrainā€”areas vital to learning, memory, and higher thinking. In general neurotrophic factors (like BDNF) are molecules that protect neurons and help new neurons growand mature.

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BDNF helps the brain to:

āœ”ļødevelop new connections

āœ”ļørepair failing brain cells

āœ”ļøprotect healthy brain cells

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Maintaining adequate levels of BDNF can protect our brains from neurodegenerative diseases like Alzheimerā€™s Disease and Parkinsonā€™s Disease. Low BDNF has been linked with both depression and chronic fatigue syndrome (CFS).


BDNF plays a huge role in how well we age, and how well we learn and perform mentally.

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šŸ‘‰Would you like to improve your brain performance?

šŸ‘‰You HAVE TO increase your BNDF levels!

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Factors that increase BDNF:

ā˜‘ļøexercise

ā˜‘ļøsleep

ā˜‘ļøsun exposure

ā˜‘ļøcognitive stimulation

ā˜‘ļøa diet high in flavonoids, resistant starch, omega-3 fatty acids

ā˜‘ļøsupplements like curcumin, Lion's Mane, Theanine, Rhodiola, Bacopa, Resveratrol

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šŸ§ Ready to upgrade your brain? Schedule a consultation with High Performance Brain to get rid of your brain fog and improve your cognitive function. We can help you to achieve your health goals. Visit our website:hpbrain.orgor write an e-mail to geral@gpbrain.org

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