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BDNF and brain health


What is BDNF and why do you need more?🧠

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BDNF (brain-derived neurotrophic factor) is a protein which acts as fertilizer for neurons, the “miracle-gro” for our brain. It is active in the hippocampus, cortex, cerebellum, and basal forebrain—areas vital to learning, memory, and higher thinking. In general neurotrophic factors (like BDNF) are molecules that protect neurons and help new neurons growand mature.

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BDNF helps the brain to:

✔️develop new connections

✔️repair failing brain cells

✔️protect healthy brain cells

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Maintaining adequate levels of BDNF can protect our brains from neurodegenerative diseases like Alzheimer’s Disease and Parkinson’s Disease. Low BDNF has been linked with both depression and chronic fatigue syndrome (CFS).


BDNF plays a huge role in how well we age, and how well we learn and perform mentally.

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👉Would you like to improve your brain performance?

👉You HAVE TO increase your BNDF levels!

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Factors that increase BDNF:

☑️exercise

☑️sleep

☑️sun exposure

☑️cognitive stimulation

☑️a diet high in flavonoids, resistant starch, omega-3 fatty acids

☑️supplements like curcumin, Lion's Mane, Theanine, Rhodiola, Bacopa, Resveratrol

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🧠Ready to upgrade your brain? Schedule a consultation with High Performance Brain to get rid of your brain fog and improve your cognitive function. We can help you to achieve your health goals. Visit our website:hpbrain.orgor write an e-mail to geral@gpbrain.org

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