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Argula Salad Recipe


Avocado, Tomato, and Arugula Salad


This brain-friendly salad nourishes your brain, supports your microbiome, and helps to heal your gut wall. It will help balance your blood sugar and reduce inflammation.

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👉Ingredients:

▪️2 Tbsp extra virgin olive oil

▪️1 Tbsp balsamic vinegar

▪️1 small clove garlic, crushed through a press

▪️1/4 tsp salt

▪️1/4 tsp ground black pepper

▪️4 cups baby arugula

▪️4 ripe medium tomatoes (about 12 oz total), cored and cut into wedges

▪️1 large ripe avocado, halved, pitted, peeled, quartered, and sliced crosswise

▪️1/4 cup thinly sliced red onion

▪️1 tsp toasted sunflower seeds (substitute with slivered almonds or pumpkin seeds)

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👉Preparation:

In a salad bowl, whisk the oil, vinegar, garlic, salt, and pepper together. Add the arugula, tomatoes, avocado, and onion; toss gently to mix. Sprinkle with the sunflower seeds.

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Makes 4 servings

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Per serving:

▫️217 calories

▫️7 g fat (1 g saturated)

▫️30.5 g carbohydrates

▫️9 g fiber

▫️8 g protein

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Bon appetit.☺️

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Follow us for more brain-friendly recipes and healthy living tips.

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