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  • High Performance Brain

Anxiety and microbiome


👉Are you suffering from anxiety?

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Rates of depression and anxiety are skyrocketing.📈

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Treating depression and anxiety via the microbiome and the gut can transform your brain function.

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Anxiety may be partially a result of the inflammation in the gut. Inflammation is an immune-system reaction that often begins in the gut but can spread to different parts of the body, including the thyroid and the brain.

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A large body of fascinating work has shown that different strains of friendly bacteria are especially important in the battle against depression, anxiety, and other brain problems.

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👉In order to deal with your anxiety, you should consider to first restore your microbiome, which means that your diet should change. Say "NO" to foods high in refined sugar, refined flour, and fatty meats. Take out inflammatory foods from your diet and load up on microbiome-friendly foods like:

✅fats from clean proteins

✅fats from nuts and seeds

✅natural probiotics (kefir, yoghurt, kimchi, etc.)

✅natural prebiotics (leeks, onions, dandelion, etc.)

✅spices (cinnamon, turmeric, etc.)

high-fiber foods

✅resistant starches (pseudo-grains, potatoes, etc.)

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🙌If you want a better understanding of your anxiety disorder, or are curious to learn more about how to optimise your diet and lifestyle to optimise your brain health,✨contact us here✨: geral@hpbrain.org

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