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1 tip to improve your SLEEP


This one rule can drastically improve your sleep.😴

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📱Most of us struggle with this habit: scrolling away on your phone before bed.

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👉Want to sleep better?

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❗️DITCH YOUR PHONE BEFORE BED.

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The blue light emitted by your smartphone screen suppresses the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). That means it takes you longer to fall asleep.

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If you really HAVE TO use screens at night, we recommend downloading a free software program called f.lux that adjusts my computer's tint of the screen. Similar software is available on your phone (Blue Light Reducer, Blue Light Filter, Night Shift on iPhone).

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👓Alternatively, you can start wearing blue-light wearing glasses. Blue-light filtering glasses help improve sleep and work productivity according to the recent study published in "Journal of Applied Psychology".

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Mindless scrolling through your phone is a learned habit, and the easiest way to unlearn it is to replace it with another one like reading a book or meditating.

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This is our tip of the day: For a night, try putting the phone aside and see the difference.

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👉If you have any trouble with sleeping or you would like to improve your sleep quality, contact us! Our sleep specialist will solve your sleeping problems and give you advice on how to improve your sleep hygiene.

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