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YOUR BRAIN LOVES MUSHROOMS🍄


Singapore study has shown that consuming 2 portions of mushrooms weekly may lower the risk of cognitive decline.

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A Community-Based Cross-Sectional Study in Singapore examined the association between mushroom intake and mild cognitive impairment using data from 663 participants aged 60 and above.

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Mild Cognitive Impairment (MCI) is a stage between the cognitive decline of normal aging and the more serious decline of dementia.

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Seniors may display:

✔️memory loss

✔️forgetfulness

✔️deficit in other cognitive functions like language, attention

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During the study researchers conducted extensive interviews and test with seniors to determine an accurate diagnosis.

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In the study researchers referenced to those types of mushrooms:

🍄golden

🍄oyster

🍄shiitake

🍄white button

🍄dried and canned mushrooms

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Participants who consumed mushrooms >2 portions per week had reduced odds of having MCI.

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1 portion=approximately 150g

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❗️PRO TIP from HPB team: EAT at least 2 portions of mushrooms weekly to delay neurodegeneration.

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👉Let us know in the comments what is your favourite mushroom🍄

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DOI: 10.3233/JAD-180959

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