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YOUR BRAIN LOVES MUSHROOMSšŸ„


Singapore study has shown that consuming 2 portions of mushrooms weekly may lower the risk of cognitive decline.

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A Community-Based Cross-Sectional Study in Singapore examined the association between mushroom intake and mild cognitive impairment using data from 663 participants aged 60 and above.

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Mild Cognitive Impairment (MCI) is a stage between the cognitive decline of normal aging and the more serious decline of dementia.

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Seniors may display:

āœ”ļømemory loss

āœ”ļøforgetfulness

āœ”ļødeficit in other cognitive functions like language, attention

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During the study researchers conducted extensive interviews and test with seniors to determine an accurate diagnosis.

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In the study researchers referenced to those types of mushrooms:

šŸ„golden

šŸ„oyster

šŸ„shiitake

šŸ„white button

šŸ„dried and canned mushrooms

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Participants who consumed mushrooms >2 portions per week had reduced odds of having MCI.

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1 portion=approximately 150g

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ā—ļøPRO TIP from HPB team: EAT at least 2 portions of mushrooms weekly to delay neurodegeneration.

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šŸ‘‰Let us know in the comments what is your favourite mushroomšŸ„

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DOI: 10.3233/JAD-180959

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#neurosciencenews#neuroscience#brainscience#singapore#mushrooms#clinicalstudies#brain#brainhealth#mci#neurodegeneration#mildcognitivedecline#dementia#dementiaprevention#hersenen#brainfood#nutritionnews#braindiet#seniors#alzheimers#memory#brainpower#braintraining#neurodiet#neuronutrition#feedyourbrain#cognition#nutritionalstudy#brainhacking#biohacking#adaptogens

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