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World Sleep Day

Today marks World Sleep Day, an annual event organized by the World Sleep Society which aims to encourage people to change their sleep routine to improve their overall health!

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High-Performance Brain would like to raise awareness of the importance of getting a goodnight’s rest, so we want to share with you some health consequences of lack of sleep:

increased risk of heart disease, high blood pressure, stroke, diabetes

decreased sex drive

symptoms of depression

faster aging of the skin

memory problems

easier weight gain

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Sleep loss is also a big public safety hazard every day on the road and at work. Drowsiness can slow reaction time which may lead to accidents!

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If you have trouble sleeping at night, wake up and have difficulty falling asleep, or suffer from symptoms of insomnia, contact us.

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Sweet dreams,

HPB team.

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