Today marks World Sleep Day, an annual event organized by the World Sleep Society which aims to encourage people to change their sleep routine to improve their overall health!
.
High-Performance Brain would like to raise awareness of the importance of getting a goodnight’s rest, so we want to share with you some health consequences of lack of sleep:
increased risk of heart disease, high blood pressure, stroke, diabetes
decreased sex drive
symptoms of depression
faster aging of the skin
memory problems
easier weight gain
.
Sleep loss is also a big public safety hazard every day on the road and at work. Drowsiness can slow reaction time which may lead to accidents!
.
.
If you have trouble sleeping at night, wake up and have difficulty falling asleep, or suffer from symptoms of insomnia, contact us.
.
Sweet dreams,
HPB team.
.
.
.
.
#WorldSleepDay #qualitysleep #sleepbenefits #sleepygang #sleepytime #anxietyrelief #anxietyproblems #insomniaproblems #cantsleepquotes #cantsleep #sleepovereverything #sleeptroubles #sleeptroubleshooting #sleepislife #sleepislife #insomniac#sleeptight #alwaystired #sleepdebt #naptime #powernap #healthiswealth #bluelight
Bình luận