Today marks World Sleep Day, an annual event organized by the World Sleep Society which aims to encourage people to change their sleep routine to improve their overall health!
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High-Performance Brain would like to raise awareness of the importance of getting a goodnight’s rest, so we want to share with you some health consequences of lack of sleep:
increased risk of heart disease, high blood pressure, stroke, diabetes
decreased sex drive
symptoms of depression
faster aging of the skin
memory problems
easier weight gain
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Sleep loss is also a big public safety hazard every day on the road and at work. Drowsiness can slow reaction time which may lead to accidents!
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If you have trouble sleeping at night, wake up and have difficulty falling asleep, or suffer from symptoms of insomnia, contact us.
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Sweet dreams,
HPB team.
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