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Stay happy and healthy at home


How to COPE with the current situation?🤷🏻‍♀️

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👉What are the biggest dangers of self-quarantine for your body and brain?

🛑Loneliness and inactivity🛑

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Depriving yourself of social connections, even temporarily, doesn’t feel good. Actually, being lonely seems to be as deadly as smoking 15 cigarettes a day.

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The effects of quarantine can be psychologically damaging in the long term.


The American Psychological Association reports that social isolation carries a number of health risks. Feeling isolated can lead to poor sleep, poor cardiovascular health, lower immunity, depressive symptoms, and impaired executive function.

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Even relatively short periods of physical inactivity can have an impact on your health. A study in the Journal of Applied Physiology suggests that just two weeks of inactivity can begin to negate gains to your heart and muscle mass.

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👉SOLUTION:

✔️Virtually reach out to others, schedule skype calls with friends and family

✔️Establish a routine. If you’re working from home, it can be helpful to structure your time much like a regular workday.

✔️Consider an at-home workout plan. All you need is your body to do pushups, squats, lunges, crunches, and burpees.

✔️Stock up on some healthy, versatile staples, too, to help fend off feeling too sluggish.

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LET US KNOW what are you STRUGGLING WITH the most!!

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