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Stay happy and healthy at home

How to COPE with the current situation?šŸ¤·šŸ»ā€ā™€ļø


šŸ‘‰What are the biggest dangers of self-quarantine for your body and brain?

šŸ›‘Loneliness and inactivityšŸ›‘


Depriving yourself of social connections, even temporarily, doesnā€™t feel good. Actually, being lonely seems to be as deadly as smoking 15 cigarettes a day.


The effects of quarantine can be psychologically damaging in the long term.

The American Psychological Association reports that social isolation carries a number of health risks. Feeling isolated can lead to poor sleep, poor cardiovascular health, lower immunity, depressive symptoms, and impaired executive function.


Even relatively short periods of physical inactivity can have an impact on your health. A study in the Journal of Applied Physiology suggests that just two weeks of inactivity can begin to negate gains to your heart and muscle mass.



āœ”ļøVirtually reach out to others, schedule skype calls with friends and family

āœ”ļøEstablish a routine. If youā€™re working from home, it can be helpful to structure your time much like a regular workday.

āœ”ļøConsider an at-home workout plan. All you need is your body to do pushups, squats, lunges, crunches, and burpees.

āœ”ļøStock up on some healthy, versatile staples, too, to help fend off feeling too sluggish.


LET US KNOW what are you STRUGGLING WITH the most!!



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