Immune boosters you need now

What supplements to take to protect yourself from Coronavirus?

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First of all, the most effective strategies to protect yourself are:

✔️Washing your hands regularly throughout the day;

✔️Not touching your eyes, nose and mouth;

✔️Social distancing.

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There are also specific nutrients and supplements that MAY help to boost your immunity, however there is NO EVIDENCE that those supplements are effective agains COVID-19:

✅Vitamin C reduces the duration of cold symptoms

✅N-acetylcysteine (NAC) is a potent antioxidant

✅Selenium is an important mineral that has antioxidant and antiviral effects

✅Epigallocatechin gallate (EGCG) is a polyphenol found in green tea. It has broad antiviral effects.

✅Probiotic supplements, particularly ones with Bifidobacterium and Lactobacillus species, enhance antiviral immune activity

✅medicinal mushrooms like Shiitake, Maitake - they boost immune system

✅Vitamin D can help prevent upper respiratory infections

✅zinc inhibits coronavirus activity and replication

✅lactoferrin and colostrum

✅echinacea

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Let us know if that information was helpful.

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What other supplements do you take tp protect yourself from viral infestions?💊

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