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Gut microbiome and sleep


Do you have sleep problems because of your gut microbiome? ūüí§

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The gut microbiome plays important role in sleep regulation.

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Gut microbiota may express endogenous circadian rhythms (yes! your gut microbes can get jet lag as well :)) Sleep deprivation causes alterations of the gut microbiota.

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Probiotic supplementation has been found to improve subjective sleep quality in humans. By supporting healthy gut microbiota composition you can improve sleep quality and duration. The diversity of your microbiome matters a lot and is correlated with increased sleep efficiency and total sleep time.

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To increase microbiome diversity you can:

‚úĒÔłŹeat foods high in fiber

‚úĒÔłŹconsume fermented foods

‚úĒÔłŹavoid highly processed foods

‚úĒÔłŹavoid unnecessary antibiotics

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Changing which microbes are in the gut by altering diet has the potential to help those who have trouble sleeping!

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‚ÄľÔłŹIf you have any questions related to sleep hygiene make sure to join us LIVE this Wednesday (9th) at 20 PM (GMT time). We'll have a discussion with our sleep expert.

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You don't want to miss thisūüėČ

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#icantsleep #sleephygiene #luciddreaming #insomniarelief #luciddreams #sleepingproblems #insomniatreatment #sleepdisturbance #psychophysiology #brainhealth #healthybrain #neuroscience #cognitiveneuroscience #sleepdisorders #neuroplasticity #braintraining #realitycheck #neuroplasticitytraining #braincoaching #biohacking #brainhealthcoach #sleepexpert #insomniatips #brainhacks #brainfacts #brainhacking #braintips #sleepexpert

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