Buscar

Fruta de Verão: Melancia


Watermelon

.

The antioxidant properties fight the action of free radicals, molecules that damage the structure of the DNA and accelerate the aging of the body.

.

Perfect to be consumed in summer, watermelon is a refreshing fruit that hydrates and reduces the feeling of hunger.

.

Vitamins A and C found in watermelon are important for skin and hair health.

.

It has beneficial effects on fluid balance as it contains a lot of water, rich in potassium and magnesium, which makes it an excellent natural diuretic.

.

It contains carotenoids, which are antioxidants that have been shown to be effective in preventing certain diseases, such as some types of cancer.

.

With a large amount of fiber and water, they contribute to a better functioning of the intestinal transit.

.

The lycopene it has helps reduce blood pressure and cholesterol, as well as prevent the oxidation of cholesterol in the arteries.

.

Watermelon can help protect the eyes, preventing diseases such as cataracts and macular degeneration.

.

…………………

Melancia

.

As propriedades antioxidantes combatem a ação dos radicais livres, moléculas que danificam a estrutura do DNA e aceleram o envelhecimento do organismo.

.

Perfeita para ser consumida no verão, a melancia é uma fruta refrescante, que hidrata e reduz a sensação de fome.