You might not be able to completely stop the changes that occur in your brain as you age; however, there are some activities you can practice to keep your mind sharp.
1️⃣Get exercise. . Getting your heart pumping helps reduce your risk of developing high blood pressure, which is linked to the development of dementia. 👉A good workout also helps improve blood flow. 👉The more blood flow to the brain the more oxygen. 👉The more oxygen your brain has, the better it functions. . 2️⃣Make mnemonics. . As we grow older, we all start to notice some changes in our ability to remember things. That's why our second advice to protect and sharpen your mind in to ... make mnemonic to remember things better. . This is a creative way to remember lists. Mnemonic devices can take the form of acronyms (such as RICE to remember first-aid advice for injured limbs: Rest, Ice, Compression, and Elevation) . 3️⃣Get screened .. Certain screening tests can help diagnose health problems early. Ask your healthcare provider which tests are right for you. . 👉What should you be screened for? ✔️colorectal cancer ✔️diabetes check ✔️cholesterol ✔️blood pressure ✔️bone health ✔️depression ✔️hearing and vision screening ✔️dental check-up . ❗️HPB offers anti-aging, healthy brain, and a healthy lifetime consultation. This consultation involves a multidisciplinary team in the areas of neuroscience, physical exercise, nutrition, neuropsychology etc. . ⚠️We can help you to slow down your biological clock, prevent the onset of neurodegenerative diseases, and slow down the process of aging.