Neuroplasticity training is a strong partner in skill development as well as disease prevention. This workout is a combination of physical exercise, good nutrition, and brain training.
Movement, for example, is one of the faculties of our body managed by our brain, the contraction of one muscle implies the inhibition of another, the simple movement of walking has an enormous complexity to materialize.
One of the very important factors in this complexity is a neurotransmitter called Dopamine. The absence of it in this scope may imply a neurodegenerative disease, Parkinson's.
In this sense note the importance of our body to produce dopamine, things as basic as walking and even feeding ourselves may be concerned, hence it is important to care about food, ingest food that provides dopamine production, the need of physical exercise and above all the training of our brains to ensure a good performance and not allow the deterioration of the chain of command.